RUfit series focusing on how Airman view and maintain fitness in mental, physical, social and spiritual pillars. Wellness advice from the Airman for the Airman to improve well-being, enhance live balance and strengthen personal readiness. The Air Force aims to sustain a fit, resilient and ready force through cross-educational efforts and programs. Produced by the 65th Force Support Squadron, Marketing Department at Lajes Field, Azores. 65th Air Base Wing - Refueling Airplanes, Refueling Airman! USAFE - Forward, Ready, Now! www.lajesfss.com