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  • Aerobics Schedule

    Date: 2025/06/04 12:15 AM
    Cross Pump is a versatile fitness regimen that combines various training modalities, including HIIT, Olympic weightlifting, and gymnastics, to create a comprehensive and challenging workout experience. By emphasizing functional movements and high-inte...

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      Jun
      02

      Top of the Rock Commons Lunch Specials

      Date: 2025/06/02 11:00 AM - 2025/06/06 01:30 PM
      FSF Week at a Glance 2-6 June Mon: Chicken Stroganoff w/ Spaghetti and Vegetables Soup: Chicken Tue: Sweet & Sour Pork w/ Rice and Vegetables Soup: Broccoli Wed: Fried Flounder Fish w/ Roasted Potatoes and Vegetables Soup: Fish Thu: Fried Chicken w/ Ma...
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