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  • Aerobics Schedule

    Date: 2025/05/13 12:15 AM
    Cross Pump is a versatile fitness regimen that combines various training modalities, including HIIT, Olympic weightlifting, and gymnastics, to create a comprehensive and challenging workout experience. By emphasizing functional movements and high-inte...

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      May
      12

      Top of the Rock Commons Lunch Specials

      Date: 2025/05/12 11:00 AM - 2025/05/16 01:30 PM
      FSF Week at a Glance 12-16 May Monday: Sweet & Sour Pork w/ Rice and Vegetables Soup: Spinach Tuesday: Chicken Alfredo Pasta and Vegetables Soup: Chicken Wednesday: Tilapia Pecan w/ Roasted Potatoes and Vegetables Soup: Fish Thursday: Mongolian Beef w/...
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