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  • Aerobics Schedule

    Date: 2025/06/04 12:15 AM
    Cross Pump is a versatile fitness regimen that combines various training modalities, including HIIT, Olympic weightlifting, and gymnastics, to create a comprehensive and challenging workout experience. By emphasizing functional movements and high-inte...

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      Jun
      30

      Top of the Rock Commons Lunch Specials

      Date: 2025/06/30 11:00 AM - 2025/07/04 01:30 PM
      FSF Week at a Glance 30 June - 4 July Monday: Sweet & Sour Chicken w/Rice and Vegetables Soup: Chicken Soup Tuesday: Meatloaf w/Mashed Potatoes and Vegetables Soup: Cream of Pumpkin Wednesday: Honey Garlic Glazed Salmon w/Rice and Vegetables Soup: Fish...
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