Aerobics Schedule
2025/01/23 12:15 AM
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- Cross Pump is a versatile fitness regimen that combines various training modalities, including HIIT, Olympic weightlifting, and gymnastics, to create a comprehensive and challenging workout experience. By emphasizing functional movements and high-intensity efforts, it aims to improve overall fitness in multiple domains such as strength, endurance, and flexibility, while also fostering a competitive spirit through its structured workouts and events. This multifaceted approach appeals to a wide range of participants, from casual fitness enthusiasts to serious athletes.
- Cardio Blast is an energetic fitness class designed to get participants moving and elevate their heart rates through a mix of high-intensity aerobic and body-weight exercises, such as lunges, squats, and boxing movements (non-contact), along with running in place, ensuring a fun and challenging workout experience each session.
- RECON is a dynamic reconditioning class for Lajes Airmen, focusing on high-intensity fitness assessments that incorporate a diverse mix of aerobic exercises, body-weight movements, and elements of HIIT and gymnastics. Designed to elevate heart rates and improve overall fitness, it combines functional movements aimed at boosting strength, endurance, and flexibility while fostering a competitive atmosphere that attracts both casual fitness enthusiasts and dedicated athletes. Each session presents a fun and challenging workout experience, ensuring participants remain engaged and motivated to achieve their fitness goals and the Air Force Physical Fitness Assessment (PFA).
- Spin classes offer an engaging and high-energy environment that effectively combines strength, speed, and endurance training, making them a popular choice for those aiming for weight loss and overall fitness. The structured choreography targets multiple muscle groups, enhancing toning and cardiovascular health, while the intense nature of the workout promotes significant calorie burn when attended regularly.
